Loaded with fiber and vitamins, besan (gram flour) or chickpea powder is a marvel meals for weight reduction. Not many know that besan comprises even fewer energy than wheat flour and aids weight reduction. The underrated besan not solely cuts down your energy to help weight reduction but additionally lowers diabetes, retains the guts wholesome, fights allergy symptoms, and helps with skincare. Also, in contrast to different wholesome meals, besan is tremendous versatile. Some besan-made dishes are extraordinarily pleasing to foodies. So let’s check out a few of the wholesome however tasty besan recipes that can help your weight reduction journey:
This halwa is ready by roasting the gram flour and including milk to it. To make it more healthy, you should use jaggery so as to add the sweetness or follow sugar as per your liking. Adding some dry fruits not solely enhances its taste but additionally makes it visually interesting.
Besan ki roti
As talked about earlier, gram flour carries fewer energy in comparison with wheat flour. It is an ideal substitute to chop down on these further energy. For this, it is advisable to combine gram flour with wheat flour in an equal amount and knead it. People preferring skinny chapatis should enhance the quantity of wheat flour within the combination. You can add a tinch of garlic and coriander leaves to boost the flavour when you like.
Gatte ki sabzi
It is a country gravy dish from the stomach of Rajasthan, which is ready by making balls of besan and boiling them in water. Later, these balls are cooked in a gravy made from onions, ginger, and garlic paste, together with spices. This flavourful dish is often loved with rice.
How can we skip Gujarat’s favourite snack, which is completely made from gram flour? It would possibly shock you that Dhokla comprises solely 45–50 energy as a result of it’s steamed. You can take pleasure in it together with your breakfast or together with your night tea.