These South Indian Dishes Can Help in Weight Loss

India is likely one of the favourite locations for foodies. From North to South, each area has its personal specialty to supply. There is a plethora of avenue meals choices accessible for all throughout the nation. South Indian dishes are extensively consumed throughout the nation. Idli, sambar, rasam, lemon rice, vada and dosa are among the favorites of most people even outdoors the southern states.

Do you recognize that South Indian dishes are tasty in addition to very wholesome? In specific, being a low-calorie protein-rich meals, south Indian dishes is usually a good addition to your weight reduction plan.

Here’s a weight loss plan chart of South Indian dishes for weight reduction.

Early Morning

Start each morning by ingesting a cup of heat water blended with lemon juice and honey. By consuming it on an empty abdomen, you not solely get the vitality to maintain going but in addition preserve the digestive system sturdy. Apart from this, you too can drink coconut water.


According to many consultants, breakfast is crucial meal of the day. For a wholesome and attractive breakfast within the morning, there’s hardly any higher choice than South Indian meals. For this, you may think about idli and sambar together with peanut and coconut chutney for breakfast.


At lunch, you may eat ragi balls, vegetable curry, buttermilk, sambar, rice and sprouts salad. Not solely these dishes are wealthy in vitamins however they can be simply digested.

Evening snacks

In the night, many crave for various kinds of meals. To management the urge, you may eat multigrain biscuits or pistachios with inexperienced tea or black espresso. Green tea works to detox the physique by controlling the metabolism. There are many low calorie south Indian snacks and you’ll even attempt ragi pancakes or dosa.


According to consultants, the dinner must be mild in order that it may be simply digested. Apart from roti, you too can eat blended lentils, spinach dal, curd, vegetable curry, lentils, blended veg, brown rice, sprouts salad, and Kerala fish curry.

Before bedtime

Do not overlook to drink a cup of heat turmeric milk day-after-day earlier than sleeping.

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