Protect Yourself With These Effective Measures


With rising mercury ranges in components of Maharashtra, the Indian Meteorological Department (IMD) has issued an orange warning for the heatwave in six districts together with Mumbai, Thane, Palghar, Raigad, Ratnagiri and Sindhudurg.

A heatwave is a interval of excessively scorching climate that may final for a number of days. It is usually accompanied by uncommon ranges of humidity and may take a toll on the well being of individuals. Heatwaves can result in points like warmth exhaustion or warmth stroke. In this, the individual is more likely to expertise faintness and dry and heat pores and skin because the physique fails to manage excessive temperatures.

Moreover, heatwave also can trigger dehydration, warmth rashes, headache, irritability, lethargy and weak point amongst different signs.

Hence, it turns into crucial that you just defend your self in opposition to heatwave by preserving sure issues in thoughts. First of all, it’s suggested to not step out of your house except it’s obligatory. According to an advisory by the Health Ministry, folks ought to chorus from going out in solar, particularly between 12 pm and three pm. Coming immediately beneath the daylight will expose you to the scorching warmth of the solar and may enhance the chance of struggling a warmth stroke.

Even when you must exit in the course of the day, it’s not suggested to carry out strenuous actions that may increase the physique temperature. Instead of going for carbonated drinks or scorching tea and occasional, one ought to think about having drinks like lemon juice, fruit juices, ORS (Oral Rehydration Solution) and coconut water. As the physique tends to dehydrate as a consequence of warmth, it turns into essential that you just replenish the misplaced fluids in your physique by these wholesome drinks.

One ought to attempt to stay in shade when out or carry an umbrella, towel or cap to get safety from the solar rays. Loose and light-coloured cotton clothes ought to be worn as they’re efficient in reflecting extreme warmth and absorbing sweat properly, thus cooling down the physique.

In the absence of an air conditioner at residence, one can sprinkle water and use shades or curtains to maintain the room cool. Taking cool showers regularly and preserving the room ventilated also can present a lot aid.

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