There are lots of apparent well being penalties of smoking. These embody most cancers and coronary heart ailments, and so they contribute to 53 p.c of the full variety of deaths in India. But do you know that it additionally impacts your eyes and should result in lack of imaginative and prescient? Dr. Aradhana Reddy Vitreo – Retina Surgeon, Sadhuram Hospital, Hyderabad, make clear this challenge whereas speaking to the Indian Express.
An estimate of 34.6 p.c of adults smoke in India and it kills over 10 lakh folks yearly. Cigarette smoke carries quite a lot of toxins that enter your bloodstream. The blood carries these toxins to totally different components of the physique together with eyes. Dr. Aradhana mentioned that this can be the reason for totally different sorts of eye issues like dry eye, cataracts, diabetic retinopathy, age associated macular degeneration and optic nerve points.
“The majority of such circumstances can even result in everlasting blindness if sufficient measures should not taken in time. In addition, tobacco smoke can even have an effect on the tissues current across the eyes inflicting dysfunction of the eyelids and under-eye puffiness,” he additional mentioned.
There are various ways of protecting your eyes and making sure you take good care of them. Some of the tips are:
- Quit smoking or reduce it – Eye damage can directly be reduced if you either quit or reduce smoking. This helps you protect not only your eyes but all organs from the toxins and your friends who sit around you when you smoke.
- Good diet – A balanced diet always helps in maintaining your body, no matter which organ we talk about. Vitamin C, E, Zinc and omega 3 fatty acids are important to make sure your eyes are healthy, and you don’t suffer from any of the issues mentioned above.
- Screen time – Reduce screen time to improve eye maintenance. The blue light that screens emit is harmful for our eyes and limited screen time can help you reduce the exposure of your eyes to blue light.
- Regular checkup – Make sure that you visit the eye doctor every few months and understand the medical attention you need. Eye damage can be minimized if you go for regular checkups.