Delicious and Easy Indian Paneer Recipes for Weight Loss

There is no harm in eating paneer dishes while staying fit

There is not any hurt in consuming paneer dishes whereas staying match

Paneer is excessive in protein, low in carbohydrates, and excessive in wholesome fat, all of which support in weight reduction

Many of you experimented with numerous meals and eating regimen recipes to drop a few pounds. But have you learnt that paneer recipes may velocity up your entire weight reduction journey? It is true!

Paneer is excessive in protein, low in carbohydrates, and excessive in wholesome fat, all of which support in weight reduction. There is not any hurt in consuming paneer dishes whereas staying match. Besides, most vegetarians go for paneer of their day by day eating regimen to keep away from eggs, fish and meat. Paneer is a flexible ingredient that may be simply included into your meal.

So, allow us to take a look at some scrumptious Indian paneer recipes that may make it easier to drop a few pounds:

1. Paneer Bhurji

Paneer Bhurji is a well-liked paneer dish that’s straightforward to organize for weight reduction. You can have it with roti, paratha, bread, or rolls.


  • Take a bowl and add one liter of milk and boil it. Next, add one teaspoon of citric acid. The milk will give the dish an oily texture and can launch some water.
  • Using a sieve, drain the water and separate the paneer from it.
  • Using a grinder, grind 2 onions, 1 tomato, and three inexperienced chillies. Make it right into a thick paste.
  • Pour some oil into the pan and add the puree. To the pan, add 1/2 teaspoons of every spice, salt, black pepper, coriander powder, crimson chilli powder, turmeric, cumin powder, and garam masala. Stir it completely.
  • Add paneer to this masala and completely mix all the elements. Allow half a cup of water to boil within the combination.
  • Serve sizzling with roti or paratha and garnished with coriander leaves.

2. Corn & Paneer

It is straightforward to organize a snacktime paneer dish or paneer recipe, which can be served as a starter at events. It is a light-weight dish that’s good for weight reduction.


  • In a pan, warmth 2 teaspoons of olive oil. Mix in 1/2 teaspoon cumin seeds. Wait till they begin sputtering.
  • Allow 1 chopped onion, 1 capsicum, 350 grams corn, and 1 inexperienced chilli in it.
  • Then stir in 1/2 teaspoon of salt, black pepper, and chilli flakes.
  • Next, add 1/2 kg crumbled paneer. Stir effectively and cook dinner for about 3 minutes on low warmth.
  • Finally, your low-fat snack is full. You can even embellish it with some coriander leaves.

3. Paneer Peas Biryani

Paneer Peas Biryani is a three-layered paneer dish. Its elements make it a a lot more healthy eating regimen and supreme for weight reduction than many different dishes.


  • Take a pan and warmth it with 2 teaspoons of olive oil. Roast the chopped onions till they flip brown.
  • Roast the ginger garlic paste, tomato pulp, and inexperienced chillies for 1 minute. Add all the spices and blend effectively for 3-4 minutes.
  • Cook for two minutes after including one cup of boiled water, paneer, inexperienced peas, and salt.
  • Prepare brown rice in a separate container with some sliced ​​onions.
  • Spread one layer of onion on high of the brown rice, adopted by one other layer of cooked greens and, lastly, a layer of paneer and inexperienced peas.
  • Now, the three-layered onion brown rice is finished.

4. Paneer Salad

Paneer Salad can be a sensible option to drop a few pounds.


  • In a bowl, put 2 cups lettuce, 1/2 cup paneer, 2 chopped tomatoes, 1/4 sliced ​​capsicum, 2 tablespoons celery, 2 tablespoons olive oil, 3 tablespoons lemon juice, chilli flakes, basil leaves, garlic, salt and pepper .
  • Now combine them correctly.
  • Refrigerate it and toss it earlier than serving.

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