Buttermilk To Coconut Water, Your Best Home Remedies To Beat Dehydration

Unpleasant climate may additionally trigger sure widespread well being issues. Dehydration is probably the most frequent one. Before we go any additional, it is essential to grasp what dehydration is.

Dehydration is outlined as a lack of fluids within the physique. When the physique is unable to retain fluids and there may be extra water leaving the physique than getting into it. Dehydration could also be deadly if not addressed promptly. It can have an effect on your important organs and decelerate your metabolism.

Dehydration is the acute lack of water from the physique, which is often accompanied by salt (sodium chloride) deficiency. Dehydration can have an effect on folks of all ages, though it’s extra frequent within the aged, infants, and younger kids.

We are right here to give you some easy and daily dwelling cures out there in order that you aren’t getting dehydrated.


Buttermilk, some of the generally used dwelling therapies for dehydration, is wealthy in water content material and excessive in minerals corresponding to magnesium. It just isn’t solely mild on the abdomen but in addition serves as a pure probiotic, helping within the remedy of diarrhoea and indigestion, which can be the reason for dehydration.

Coconut Water

Coconut water is without doubt one of the basic dwelling therapies for diarrheal dehydration. It is isotonic, which suggests the electrolyte ranges on this water are an identical to these discovered within the physique, helping you in sustaining electrolyte and water stability.

Rice Water

Rice water, also referred to as rice kanji, is a typical well being drink used to fight the summer time warmth, warmth stroke, diarrhoea, and dehydration. This is as a result of rice incorporates B-complex nutritional vitamins, which could help you in coping with dietary loss.


Bananas comprise round 70-79 p.c water. Furthermore, dehydration may end up in a mineral deficit within the physique, corresponding to potassium. As a outcome, consuming bananas, that are excessive in potassium and water content material, can’t solely help to exchange potassium ranges within the physique but in addition stop dehydration.

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