5 banana recipes you may take pleasure in this monsoon

Banana is the commonest fruit not solely in India however in lots of different nations as properly. Bananas are extremely wholesome, scrumptious, and one of the cheap contemporary fruits one should purchase. Famous singers like Adele and Katy Perry have bananas as one in all their backstage calls for when performing.

Bananas are filled with amino acids, nutritional vitamins B6, C, fibre, potassium, and magnesium that are useful for well being. It strengthens the immune system and reduces the chance of strokes. For this, bananas are known as superfoods.

Here are some banana dishes you may take pleasure in this monsoon –

A nutty banana cake with yummy cream cheese frosting is an ideal reply to your candy cravings.
With bananas, flour, milk and eggs you may put together Banana Pancake which isn’t solely scrumptious but in addition wholesome! Garnish the pancakes with maple syrup or chocolate sauce.
If you prefer to bake your bread at dwelling, give it a twist by including some bananas. You can use Nutella unfold in your bread slice and simply give in to the magic.
Banana Choc Chip Cookies are scrumptious tender cookies that can satiate your starvation.
Saving one of the best for the final! The basic quintessential South Indian savoury, Banana chips are a should attempt.
As per Ayurveda, this fruit is flexible and will be relished in all seasons. But consuming bananas on the fallacious time can have adversarial well being results.

Do’s and Don’ts for Bananas:

If you undergo from indigestion, chilly cough, phlegm and bronchial asthma, you must keep away from consuming it in the course of the monsoon and at evening. It might worsen the Kapha dosha and trigger mucus to type within the physique.
Eat bananas in the course of the daytime to offer the physique sufficient time to digest them.
Do eat water instantly after consuming a banana.
Do not eat bananas on an empty abdomen. This will increase the chance of acid reflux disorder as a result of presence of vitamin C.

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